HomeBeauty GuideHolistic GuideFitness GuideSpecial Offers

Buy Beauty Products Beauty Therapy Guide Holistic Therapy Review


Buy Beauty Products
Beauty Therapy Guide Holistic Therapy Review















Contact us             



Payment Info

1. For U.K press free U.K Post button

2. Outside U.K & Southern Ireland add International Shipping

to cart once £6.99

3. No more added charges at check out

Buy Cosmetics



Products posted out within 2 working days

Sent Royal mail.

Order Skin Care


Gift Certificates

Sent by email

Any Occasion


Buy Skin Care Beauty Products


Gift Wrapping

Gold paper & Ribbon Price: £2.50

Cosmetic Gifts

Holland & Barrett


Bio Calcium 150

★★★★ £14.99


Key Ingredients
Calcium 500mg Vitamin D3, vitamin K


How much Calcium should you take? 
The Recommended Daily Allowance for calcium has recently been revised by the National Research Council of the USA to 1000mg/day for men and women aged 19-50 years, and 1200mg/day for those aged 50-70 years.  

Quick View all Pharma Nord Products

Bio Calcium

Bio Calcium


What is Calcium ?
Calcium is the most abundant mineral in the human body, which contains approximately 1.2 Kg, 99% of which is stored in bones and teeth, with the remaining 1% present in the blood and other bodily tissues. The skeleton acts as a reservoir for calcium; if the intake of calcium is insufficient, bones become depleted in calcium. Dietary sources of calcium include dairy products, fish and some green vegetables. Oxalic acid, which is found in some green vegetables like spinach, is a potent inhibitor of calcium absorption. The body is best equipped to absorb calcium and build up bone tissues up to the age of 35, after which bone density is lost at a rate of approximately 0.3% per year (1% in post-menopausal women). Calcium cannot be absorbed without vitamin D, which is made in the skin in response to sunlight (vitamin D levels decline with age, and a daily intake of 200-400 IU/day is required) Many adults receive just half the amount of calcium they require from the diet each day.


Protecting the skeleton 
From early childhood until adolescence, our bones gain strength as a natural part of our development. Younger people (30‑35 years) have what you might call a bone density equilibrium. The amount of bone which is continually lost is built up again, leaving the bone strength unchanged. But around the age of 35, our bones start deteriorating. In the beginning, both men and women lose about 0.3% of their bone density every year, but women soon take over. In addition to their age related loss, women lose 0.6% of their bone density after menopause.

Who needs calcium supplements?
Younger women who need extra calcium to build strong bones often get less calcium than the recommended amount due to the fact that they eat very little. Smoking, drinking, medicine, underweight and lack of physical exercise increases the need for calcium additionally. A healthy diet is always a good way to get plenty of calcium plus the other nutrients that are important for building and maintaining a strong bone mass, but in many cases a supplement is a good investment. Bio‑Calcium is also available as Bio‑ Calcium + D, a preparation that contains the three mineral that are needed for building strong bones.
It appears a sufficiently high calcium intake in the early years of a woman 's life may help  build strong bones. Younger women should therefore make sure they take enough calcium


Because you rely on strong bones throughout your life Calcium is a vital mineral that adds strength to the hone. 99% of the body’s calcium is stored in the skeleton.


Scientific studies have shown that a high calcium intake in the early years of life strengthens a woman’s hones, which is a physical advantage when hormones trigger the natural loss of hone density later in life.


Bio-Calcium is intended for those who wish to provide their hones with the recommended amount of calcium and other important nutrients such as vitamin D and K, which are impor­tant for effective absorption and utilisation of calcium.


About Pharma-Nord Bio-Calcium

Each tablet of Pharma-Nord Bio-Calcium contains 500mg of calcium (as calcium malate and calcium carbonate), in an easily absorbable form with a high % of elemental calcium.

In addition, each tablet contains 5 microgm of vitamin D3, which promotes calcium absorption from the small intestine, and 35 microgm of vitamin K which stimulates the formation of bone tissue. Pharma- Nord recommends 1-2 tablets/day. Pharma-Nord Bio-Calcium is produced under Danish pharmaceutical control.

After menopause women lose close to 1% of their bone density a year, In most cases, demineralized bones cannot be rebuilt, not even by using minerals or hormones. However, the combination of calcium, vitamins and minerals in Bio‑ Calcium + D3 + K offers good protection against loss of bone density.


Are there adverse effects from taking Calcium?
A daily calcium intake as high as 2500mg/day appears to be safe with no general adverse effects reported. Higher daily calcium intakes may cause gastrointestinal disturbance, interfere with the absorption of zinc, iron and magnesium, and lead to the formation of kidney stones in susceptible individuals. Patients with thyroid or kidney disease should take calcium supplements with caution. Calcium supplements may interfere with the action of the calcium channel blocking drug Verapamil.

Calcium Supplements


Calcium (600mg) plus Vitamin D (3µg) Tablets-250 Tablets 600mg.


Holland & Barrett Calcium (600mg) plus Vitamin D (3µg)

Tablets-250 Tablets 600mg.

A combination of Calcium and Vitamin D can help to maintain healthy bones and teeth.

Because you rely on strong bones throughout your life Calcium is a vital mineral that adds strength to the hone. 99% of the body’s calcium is stored in the skeleton.


Bio Calcium 120 tabs


Bio Calcium




Bio-Calcium is intended for those who wish to provide their hones with the RDA of calcium


Bio Calcium 120 tabs
Free to Mainland U.K Post


beauty products


International Shipping Add Once


Col-boost collagen Capsules




Col-Boost Sponsors Miss U.K Col-Boost Collagen capsules Beauty Formula Celebrity secret for younger looking skin. Col-Boost Beauty 100% Pure Collagen Capsules. Nutritional supplement for skin, hair & nails.

RRP £29.99



Col-boost x 1
Free to Mainland U.K Post Total:£27.99

International Shipping Add Once





Gelisy News & Offers

Enter your name and email address below:

Subscribe  Unsubscribe 

good health logo   itec logo  Business  British Association of Advanced Cosmetology

Beauty Guides

Acrylic Nails | Botox | Body Wrap | Collagen | Cosmetic surgery | EMS | Eyebrows | Facials | Gel NailsGlycolic |

Hair removal | Micro dermabrasion | Nail Analysis | Nails | Non surgical face lift | Pedicure | Tweezers | Waxing

Holistic & Health Guides

Acupressure | Acupuncture | Alexander | Allergy Guide | Aromatherapy Guide | Application of Oils |

Aromatherapy Chemistry | Aromatherapy carrier oils | Aromatherapy Blending | A-Z Essential  Oils Ayurvedic |

Carbohydrate | Chakras | Charts | Chiropody | Chiropractor | Colonic Hydrotherapy | Cystals | Fat Clinic |Fats |

Fitness | Herbology | Homeopathy | Hopi Hydrotherapy | Hypnosis | Indian Head | Iridology | Kinesionology |

Massage | Massage Treatment |Meditation | Nutrition | Osteopathy |Psychotherapy | Physiotherapy | Protein |

Reflexology | Reiki | Shiatsu | Skin Brushing | Sports Massage | Sports Therapy | Stone Massage | Stress

Gelisy strives to be as accurate as possible all the information that is within this web site is not guaranteed to be completely accurate. We do not specifically recommend or endorse any of the treatments displayed on this web site. We do not offer a referral service and do not warranty, guarantee or specifically endorse any of the therapists or companies who advertise their service or products on this web site. Before embarking on any therapy treatment, skin care regime, nutritional supplements or fitness regime consult your doctor. 

Free Web Counter

Copyright © 2005 (Gelisy.com™) All rights reserved.  Privacy | Payment page | Terms & Conditions | Links