Fitness Guide

Fitness Guide

About The Guide Back to Top

This page are maintained by U.K Fitness Champion Angelica (in picture above) she has had a string of first place titles as a top international fitness champion. Angelica has been in the fitness industry for over 20 years, and has appeared on TV shows such as Richard & Judy and written many articles about health and fitness.

Angelica was one of the first personal fitness trainers in the U.K. In her career as a personal trainer and sports therapist she has worked with many celebrities worldwide. In mid 1990s she launched Dream Team which was a service that matched clients to top personal trainers across the World. Due business commitments Angelica had to stop Personal training herself.

What is Personal Fitness Training ? Back to Top

The world of fitness can be very confusing there are hundreds of exercises routines and different equipment not to mention supplements and  diets. You can learn yourself through trial and error but this can be very time consuming  and costly, none of us want to waste time ! we all want results fast. With the help of a personal trainer there is no need to struggle you will be taught how to achieve you goals quickly and without injury. Even experienced fitness enthusiasts or professional sports people have personal trainers as they find great benefit from the extra encouragement and motivation a personal trainer will give.

Many personal trainers will visit your home or office and train you there this is great for people who cannot go to a gym, training advice is also available on line. You don't have to be like Madonna and have a live in trainer and the amount of training you do with them is flexible, every day to once a month.  

Is Personal Fitness Training For Me ? Back to Top

Have you ever thought about personal training but were not sure if you were the type of person who would benefit, I have trained people at all different levels in different professions, If you can answer yes to any of the questions in the  box you will benefit from personal training.   

• Have you ever started training and given up?

• Have you given up a diet?

• Do you find training boring?

• Do you lack motivation?

• Are you intimidated by the gym?

• Don't have time to go to a gym

• Don't know how to start training

• Not achieving your goal

• Keep getting injured?

How will a personal Trainer Help Me ? Back to Top

When you book a personal trainer to come to your house on the first visit they will ask you about your fitness goals, diet and medical history. On the second visit they will have devised a special training program specifically designed for you along with a healthy eating plan. What sort of training you do depends on your ability and the qualifications of the trainer  it may consist of any of the following -walking, jogging, aerobics, swimming, cycling, martial arts, weights. The trainer will not ask you to do anything that you are not capable of.  

ACHIEVE YOUR GOALS

GET STATED

UNDERSTAND EQUIPMENT AND TECHNIQUE

REDUCE BODY FAT

INCREASE MUSCLE TONE

INCREASE STRENGTH

INCREASE CARDIOVASCULAR FITNESS

HELP YOU WITH A HEALTHY EATING PLAN

GIVE YOU CONSTANT FEED BACK

KEEP YOU MOTIVATED AND INTERESTED

PUSH YOU PAST STICKING POINTS

PLAN STRUCTURED WORKOUTS

HAVE AN EXPERT TO TRAIN WITH

REDUCE RISK OF INJURY

TRAIN AT HOME OR OFFICE

What to Look for in a Personal Trainer Back to Top

When I first started personal training there was not many of us about in fact a lot of people did not even know what a personal trainer was, things have changed since then and there are now trainers all over. First of all while a qualification is necessary a very important factor is experience, there are trainers who have been on fitness courses, and have hardly trained themselves never mind anybody else !  find a fit trainer do not except anything less.

It is also very important that you get on well with your trainer and they present themselves in a professional manor you also need to decide if you would like to train with a male or female. I am compiling a list of top personal trainers worldwide which will be available here soon, if you are a trainer and would like to be added to the list please e-mail me.   

Whilst Gelisy asks DreamTeam trainers for Qualifications, we strongly advise each member of the public to check the status of insurance with their trainer and their certificates carefully. All bonefide trainers will be only too happy to divulge this information.
 

For Personal Trainers Only Back to Top

Are you a qualified personal trainer ? Would you like to appear here ?

fitnesstrainer@gelisy.com

Three Types of Listings Back to Top

1. Full Page advert £100

Name, Address, Telephone, Your Links, Pictures

About You Section

Name, Address, Telephone, Your Links, 1 picture of Yourself (size as girls above)

About You Section

Name, Address, Telephone, Your Links

With all listings: To include your links we require you link back to our website

Training for Personal Trainers Back to Top

http://www.premierglobal.co.uk/course/diploma.aspx

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Disclaimer
Gelisy strives to be as accurate as possible all the information that is within this web site is not guaranteed to be completely accurate. We do not specifically recommend or endorse any of the treatments displayed on this web site. We do not offer a referral service and do not warranty, guarantee or specifically endorse any of the therapists or companies who advertise their service or products on this web site. Before embarking on any therapy treatment, skin care regime, nutritional supplements or fitness regime consult your doctor.