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How much Q10 should you take ?
The generally recommended intake for coenzyme Q10 is 30 to 100mg/day, taken in
split doses (e.g. morning and evening) with meals, to enhance absorption.
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What is coenzyme Q10 ?
(also known as ubiqinone) is a vitamin like substance which plays a vital role
in the body’s energy supply mechanism, acting in conjunction with enzymes (hence
the name coenzyme Q10) to convert sugars and fat into energy.
Coenzyme Q10 is also important as an antioxidant within the body. Coenzyme
quinones occur in several chemical forms, with coenzyme Q10 being the only form
found in human tissues.
The human body is able to synthesize (in the liver) a limited amount of coenzyme
Q10, with the remainder being obtained from the diet. Rich sources of coenzyme
Q10 include fish (mackerel, salmon, sardines) and nuts. Under normal
circumstances, the body is able to maintain adequate levels of coenzyme Q10.
However, coenzyme Q10 levels decrease with age, and are depleted by intense
physical exercise or illness. Coenzyme Q10 levels are also depleted in patients
prescribed cholesterol-lowering statin drugs.
What does coenzyme Q10 do ?
Coenzyme Q10 is an essential cofactor of enzymes involved in the energy
production process. Coenzyme Q10 is stored in mitochondria, structures found
within cells responsible for the generation of energy (in the form of a molecule
Tissues with a high-energy requirement (heart, liver, skeletal muscles) contain
higher numbers of mitochondria within their cells.
Coenzyme Q10 is also important within the body as a major fat-soluble
antioxidant, protecting cell membranes from the damaging effects of free
radicals, in a complementary manner to vitamin E.
Coenzyme Q10 promotes normal cardiovascular function, and normal immune function
(cells involved in immune response have a high energy dependence).
Health Benefits of Coenzyme Q10
Supplementing CoEnzyme Q10 (CoQ10) has many health benefits. Co Enzyme Q10
(CoQ10) is not only an antioxidant, it can also help with a number of diseases
such as diabetes, gingivitis, congestive heart failure, and more.
Take a look at some of the Co-Enzyme Q10 (Co-Q10) benefits:
CoEnzyme Q10 (CoQ10) can help weight loss, as it helps stimulate the body''s
CoEnzyme Q10 (CoQ10) plays a key role in treatment of cardiovascular illnesses,
including congestive heart failure
CoEnzyme Q10 (CoQ10) is an essential substance in cell respiration, electron
transfer, ATP production, and the control of oxidation reactions.
CoEnzyme Q10 (CoQ10) has show promising results in treatment of cancer and
parkinson''s disease, and it has show to slow the effects of parkinson''s
Are there adverse effects from taking Coenzyme Q10?
Coenzyme Q10 is generally well tolerated, with no serious adverse effects
reported in long term use. Very rarely, individuals may experience
gastrointestinal disturbance. There are no known toxic effects, and coenzyme Q10
cannot be overdosed.
Coenzyme Q10 is not recommended for pregnant or
lactating women, in whom the effects of coenzyme Q10 have not been extensively
studied. No significant interference of coenzyme Q10 with other drugs has been
About Pharma-Nord Bio-Quinone
Q10 Each capsule of Pharma-Nord Bio-Quinone Q10
contains coenzyme Q10 in a highly absorbable form, using a patented soybean oil
based delivery system.
Pharma-Nord Bio-Quinone is manufactured under
Danish pharmaceutical control, and is available in capsules containing 10mg,
30mg and 100mg of coenzyme Q10 respectively. The intake of Bio-Quinone Q10
recommended by Pharma-Nord is 30 to 100mg/day.
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